Family therapy with teens helps improve how family members talk and solve problems together.

Individual Therapy: Helps you address anxiety, depression, trauma, or burnout.

I learned to eat as much as I could in the hour I got home from school before my mom came back from work.

IFS starts with a simple but powerful idea: we are made up of many inner parts.

Family therapy focuses on how family members interact, communicate, and respond to stress.

While we often use the terms interchangeably, fear and anxiety are distinct emotional states.

Their closeness is often praised as refreshing and unconventional, blurring the traditional lines between parent and child

It’s a persistent feeling of fear or worry about social situations where you might be judged or embarrassed.

Marriage therapy in San Ramon helps you and your partner work through relationship challenges in a safe, supportive space focused on improving communication, building trust, and healing emotional wounds. 

The focus is on changing unhelpful thinking patterns so you can feel and act differently.

Priorities, routines, and expectations are different now, pushing your sense of self into oblivion.

Couples therapy helps you tackle relationship challenges by working on communication, trust, and connection.